Continue reading to learn how water can change the way you look, feel, move, and more!
Not only does drinking water support healthy organ function, it also changes the look of your outer organ, also called skin! Drinking a lot of water on a daily basis over time will prevent stubborn acne, and promote healthier, clearer skin that glows. You will notice more color and liveliness to your skin as you drink more and more water, and less sugary, carbonated drinks.
Also, regular water-drinking will improve the look and feel of your skin, hair, and nails, and even promote more hair and nail growth! Drinking a healthy amount of water also aids in digestion. It dissolves fats and soluble fibers, keeping your system in great-working condition. This reduces bloating and constipation, and helps the kidneys process waste in your body.
Without water, we couldn’t possible maintain the level of energy needed to go about our daily lives. Not only does sufficient water intake fight fatigue, it improve endurance and dehydration. Water is also a highly effective tool for weight loss. Many people feel hungry when they are really just thirsty. Drinking more water can help manage your appetite and keep you feeling fuller for longer. Water even keeps the mind in a good mood!
Water is a great source for curing. Wounds heal faster when you drink plenty of water, headaches are less frequent, muscle soreness is reduced, colds and flus are shorter, and more. Also, water protects our cartilage and joints by keeping them properly lubricated and limber, which can protect against serious injuries. Drinking water regularly has also been linked to preventing certain types of cancer.