It is common knowledge that water is an essential element in our diets. It is the key to the survival of all living organisms on earth. In fact, our bodies are comprised of 70% water, and every organ is affected by the amount of water we consume. But how much water should we be drinking, exactly? We’ve all heard the age-old dietician reference of “8 full glasses of water each day”, but for some people, this is not enough.
The amount of water our bodies need to grow, thrive, and live long healthy lives differs from person to person. It depends on several individual factors, including body weight, diet, exercise, activity level, age, medical conditions, local climate, and more. So, the best way to tell if you are drinking enough water is to look for the tell-tale signs that indicate your body needs more.
Continue reading to learn whether or not you need to drink more water, starting today!
The General Rule of Thumb
Although 8 full glasses of water a day is a great recommendation and a good place to start, a more accurate rule of thumb is to drink at least 1 ounce of water per pound of body weight. For those who are moderately active, bump it up to 1.2 ounces, and for those who are extremely active, you need to strive toward at least 1.5 ounces of water. For those who are sedentary, a half an ounce of water per body pound is plenty in terms of health, but is the bare minimum for ideal daily water consumption.
Body Weight = 130 lbs
130 x 1 oz. of water
Suggested Daily Water In-Take = 130 oz.
= About 8 standard-sized bottles of water each day.
As mentioned, the best way to determine whether or not you are drinking enough water is to listen to your own body. There are 8 tell-tale signs that you need to drink more water. If one or more of these signs are happening on a frequent basis, you may not be drinking the amount of water your body needs to be comfortable and healthy. Read through each and then talk to your primary doctor about improving your overall health.
So Do You Drink Enough Water?
Here are some common signs that suggest your body needs some fresh, clean drinking water:
➾ Decreased Urination
➾ Bad Breath
➾ Brain Fog
➾ Dry Mouth
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